Post by account_disabled on Feb 22, 2024 12:27:48 GMT 1
As you know, hypertrophy is the name given to the beautiful process that occurs through a physiological response to overload or greater muscle work demands, resulting in an increase in the volume of muscle mass. With this definition in mind, many people think that to achieve hypertrophy all that is needed is to work hard when pumping iron. But you, expert, know that what determines healthy and significant muscle growth is not just weight training alone, but rather a combination of several factors . What do you need in hypertrophy training? Well, it's not news that a good physical exercise plan to gain muscle mass involves consistency in training , a specific diet, supplementation, and monitoring by you, Physical Education professionals. And that's where you come in, evaluating the individual characteristics and needs of each student to outline a plan based on individual characteristics. This, in addition to monitoring and guiding your students on the correct execution of the exercises, and for this, did you know that the MFIT app has more than a thousand exercise videos to add to your workouts? Proper execution of the exercises is one of the details that make the most difference in training, and it is what determines the speed at which it will be possible to achieve the goal. And that is why, among other reasons, having the support of a specialized professional is so fundamental.
Furthermore, another very relevant detail that must be explained to students is the importance of taking one to two days of rest per week . This is because during training the muscle fiber is only receiving stimulus. But it will only actually atrophy when it is recovering. That is, in the period after the training session and in moments of rest. The importance of professional support Of everything that can be done to Lebanon Mobile Number List encourage the student's progress, working to make them feel pleasure in practicing the exercises is the best alternative. It is very important to understand what pleases your client most and invest in it so that everything does not just sound like an obligation to them. Of course, in addition to this, commitment is required on his part, but the entire process can still be done lightly. Having the guidance of a personal trainer while exercising is extremely beneficial for achieving effective and faster results. On the other hand, when an exercise is poorly prescribed, factors such as: training volume, intensity, type of exercise, load, and rest interval can cause the opposite effect. Therefore, it is necessary and important for you, physical education professionals, to always remain up to date and seek training to adapt to market changes .
Common mistakes that hinder hypertrophy Pointing out what should not be done during the search for hypertrophy , such as the use of inadequate load in repetitions (way above or way below the ideal weight), poor diet, trust in results only when using supplements, among others, can help students understand. The process in search of hypertrophy requires, in addition to commitment to training and dietary adaptation, care with other habits and customs. Here, seemingly small failures can represent a big loss . At this point, the assistance of a professional is, once again, essential. Hypertrophy niche Among the possible niches for physical education professionals, the following stand out: weight loss; training for mothers and pregnant women; training for women; couples workouts; race; corporate physical practice; hypertrophy. Just like weight loss, hypertrophy is one of personal trainers’ favorite niches! Did we get it right? To continue and prosper within it, it is important to always position yourself as an expert, and remain in constant search for new information to achieve a way of applying relevant and motivational content. Remembering that if you wish, it is possible to further niche down within hypertrophy by focusing, for example, on online consultancy aimed only at men, or only at women. After all, the possibilities are many and the demand is only growing ! Adaptation and changes in the scenario The work of Physical Education professionals in bodybuilding gyms is very common.
Furthermore, another very relevant detail that must be explained to students is the importance of taking one to two days of rest per week . This is because during training the muscle fiber is only receiving stimulus. But it will only actually atrophy when it is recovering. That is, in the period after the training session and in moments of rest. The importance of professional support Of everything that can be done to Lebanon Mobile Number List encourage the student's progress, working to make them feel pleasure in practicing the exercises is the best alternative. It is very important to understand what pleases your client most and invest in it so that everything does not just sound like an obligation to them. Of course, in addition to this, commitment is required on his part, but the entire process can still be done lightly. Having the guidance of a personal trainer while exercising is extremely beneficial for achieving effective and faster results. On the other hand, when an exercise is poorly prescribed, factors such as: training volume, intensity, type of exercise, load, and rest interval can cause the opposite effect. Therefore, it is necessary and important for you, physical education professionals, to always remain up to date and seek training to adapt to market changes .
Common mistakes that hinder hypertrophy Pointing out what should not be done during the search for hypertrophy , such as the use of inadequate load in repetitions (way above or way below the ideal weight), poor diet, trust in results only when using supplements, among others, can help students understand. The process in search of hypertrophy requires, in addition to commitment to training and dietary adaptation, care with other habits and customs. Here, seemingly small failures can represent a big loss . At this point, the assistance of a professional is, once again, essential. Hypertrophy niche Among the possible niches for physical education professionals, the following stand out: weight loss; training for mothers and pregnant women; training for women; couples workouts; race; corporate physical practice; hypertrophy. Just like weight loss, hypertrophy is one of personal trainers’ favorite niches! Did we get it right? To continue and prosper within it, it is important to always position yourself as an expert, and remain in constant search for new information to achieve a way of applying relevant and motivational content. Remembering that if you wish, it is possible to further niche down within hypertrophy by focusing, for example, on online consultancy aimed only at men, or only at women. After all, the possibilities are many and the demand is only growing ! Adaptation and changes in the scenario The work of Physical Education professionals in bodybuilding gyms is very common.
